Chains for honda accord

For enthusiasts of the Honda 1990-1993 Accord

2013.09.16 14:20 Hooligan666 For enthusiasts of the Honda 1990-1993 Accord

This is for enthusiasts of one of the most underrated, yet most iconic Honda platforms ever, the 1990-1993 Honda Accord. Please share parts information, pictures, your builds, information to parts locations, or buy and sell and trade parts.
[link]


2020.08.11 20:28 pixelmeow Accord Coupe

Subreddit for fans and owners of the Honda Accord Coupe
[link]


2015.07.26 22:36 jess_in_chains BUILT, not bought!

A subreddit beyond Honda. A place for people to share/discuss and submit questions specifically related to building/boosting your B, K, D, F, H, J series motors! CR-V, Acura Integra, CRX, Accord, Pilot, Odyssey, CR-Z, HR-V, Civic, Fit, Ridgeline, Insight, Crosstour, S2000, Prelude, Del Sol, Passport...BUILD ALL THE THINGS!
[link]


2023.06.03 10:09 saab_105G is this ocd?

i'm asking if I have ocd bcs I cant afford to go to a mental health specialist nor do I want to even if I could afford it.
I'm a smoking addict i cant quit I tried cant do it, a few months back I started getting this obsession with my tobaco I was worried if it was good tobacco or not since I couldn't get buzzed and so I started chain smoking it to test to see if its good or not, right and this lead me to the point of anxiety attacks and I automatically assumed it was a panic disorder and treated it the same way you'd treated a panic disorder, right now I'm in remission I don't have anxiety attacks but I have developed this obsession with my laptop hinge, I bought a refurbished laptop and to test it I took it apart redid the thermal paste but when putting the back on, the back wouldn't fit right and when I opened and closed the lid it would make a creaking sound, now I have opened and closed the lid 2000 times atleast, I now get this low level panic feeling whenever I open and close the lid to test it and whenever I resist the panic feeling gets stronger.
I mean what the fuck first I decapitated panic disorder I clapped it in a 1v1 now I have ocd which is arguably even more cancerous to deal with and rarely even remits according to the studies I looked up.
now onto the treatment I obviously am opposed to talking about my mental health i dislike mental health and I won't ever visit a therapist or a psychiatrist, so how do the therapists treat this disorder is it a acceptance thing? how will I conduct my erp just sit next to the laptop and use it? resist the urge? has anyone ever entered remission from OCD?
submitted by saab_105G to mentalhealth [link] [comments]


2023.06.03 10:09 aakar-pools Why Investing in a Swimming Pool is Worth it for You and Your Family's

Why Investing in a Swimming Pool is Worth it for You and Your Family's
https://preview.redd.it/jory7mfmgr3b1.jpg?width=1748&format=pjpg&auto=webp&s=93f5b9373e8e4249510b7fd6280e9862918da8b4
Summer is just around the corner, and what better way to beat the heat than by taking a refreshing dip in your very own swimming pool? Not only do pools provide an escape from the scorching sun, but they also offer numerous health benefits for you and your family. From physical fitness to mental well-being, investing in a swimming pool can bring happiness and relaxation into your daily routine. In this blog post, we'll explore why owning a pool is worth it for both your health and overall enjoyment of life. Plus, we'll give you tips on how to choose the right pool for your family's needs and how to maintain it properly. Let's dive in.

Benefits of Swimming Pools

Swimming pools offer a wide range of benefits to both adults and children, making them an excellent investment for your overall health and well-being. For starters, swimming is an effective form of exercise that can help improve cardiovascular health, muscle strength, and endurance. Not only does it work out the entire body without putting too much strain on any one area or joint, but it's also low-impact and easy on the joints. Owning a pool is also an excellent way to encourage family time together while enjoying some fresh air in the comfort of your backyard. Kids love playing in the water with parents or friends while parents appreciate being able to keep an eye on their kids at all times. Having access to your own personal pool means you don't have to deal with crowded public areas where social distancing may be challenging during peak season - giving you peace of mind when it comes to safety concerns!

1. Health Benefits of Swimming

Swimming is one of the most effective and low-impact exercises that can improve overall health and wellness. It's an excellent way to maintain cardiovascular fitness, tone muscles, and increase endurance without putting too much pressure on your joints. One of the main health benefits of swimming is that it can help reduce stress levels by promoting relaxation throughout the body. The repetitive motion of swimming combined with deep breathing techniques helps lower cortisol levels, which in turn decreases stress hormones in our bodies. In addition to reducing stress, swimming also helps decrease blood pressure levels. This is because regular exercise strengthens the heart muscle, allowing it to pump more efficiently while lowering resistance within our arteries. Swimming is a great form of exercise for those who suffer from joint pain or injuries as it doesn't put excessive strain on your joints compared to other high-impact activities such as running or weightlifting. Additionally, studies have shown that consistent swimming can help alleviate chronic pain symptoms associated with conditions like arthritis. Incorporating swimming into your weekly routine provides numerous physical and mental benefits for individuals at any age or fitness level.

2. Mental Health Benefits of Swimming

Swimming is not only good for physical health, but it also has many mental health benefits. One of the most significant benefits is that swimming can reduce stress and anxiety levels. When we swim, our body releases endorphins which are natural feel-good chemicals that help to alleviate stress and promote relaxation. Additionally, swimming can also improve cognitive function as it requires a great deal of focus and coordination. By practicing these skills in the pool on a regular basis, individuals may see improvements in their overall mental clarity and ability to concentrate. Moreover, swimming can be an excellent way to boost self-confidence. Learning how to swim or improving upon existing skills can provide a sense of accomplishment and pride. This increased confidence can translate into other areas of life outside of the pool. Swimming provides an opportunity for socialization which is important for maintaining good mental health. Joining a local swim club or taking lessons with friends or family members allows individuals to connect with others who share similar interests while getting exercise at the same time.

3. Financial Benefits of Owning a Pool

Owning a swimming pool can be a significant investment, but it also comes with financial benefits. Firstly, having your own pool means you don't have to pay for expensive memberships or admission fees at public pools. Over time, these cost savings can add up and make owning a pool more economical in the long run. Another financial benefit of owning a swimming pool is that it can increase your property value. A well-maintained and attractive pool area adds appeal to your home, making it more desirable for potential buyers if you were ever to sell your property. Moreover, when compared to other outdoor entertainment options such as trips to water parks or theme parks which can be quite costly, especially during peak seasons; having access right in one's backyard is not only convenient but also provides cheaper alternatives that could last through several summers of fun.

https://preview.redd.it/f6v350kngr3b1.jpg?width=1748&format=pjpg&auto=webp&s=0635c99da1f2c55c6f6a3e7b058724d8f1dae051

How to Choose the Right Pool for Your Family

Choosing the right pool for your family is an important decision that requires careful consideration. The first thing to think about is the size of your backyard and how much space you have available for a pool. You will also want to consider what type of pool best suits your needs, such as an in-ground or above-ground pool. Another factor to consider when choosing the right pool for your family is the style and design of the pool itself. There are many different styles and designs to choose from, so it's important to pick one that fits with your overall aesthetic preferences. You'll also want to think about any additional features or accessories you might want to include with your new swimming pool, such as lighting, waterfalls, slides, or diving boards. These can add both functionality and entertainment value to your new investment. When selecting a skimmer-based pool builder or swimming pool manufacturer in Hyderabad or India-wide, make sure they provide warranties on their products and services. This ensures that any potential issues with installation or maintenance will be covered by these guarantees. Take some time when considering which type of swimming pool would be best suited for you and invest accordingly - this could ultimately result in a lifetime of happy memories spent around this fun-filled addition!

Tips for Maintaining and Caring for Your Pool

Maintaining and caring for your swimming pool is essential to ensure it lasts for years and continues to provide you with a safe and enjoyable experience. Here are some tips: 1. Keep the water chemistry balanced: Regularly check the pH level, chlorine levels, alkalinity, and calcium hardness of your pool. Maintaining proper chemical balance will prevent algae growth, keep the water clear, and maintain equipment longevity. 2. Clean the Pool Regularly: Skim debris off the surface of your pool regularly using a skimmer net or automatic cleaner. Brush walls and tiles weekly to remove dirt buildup that can cause stains. 3. Check Your Equipment: Inspect all equipment frequently including filters, pumps, heaters, etc., for leaks or damage so they don’t cost extra money on repairs later. 4.Regular Maintenance Schedule: Set up a regular maintenance schedule to perform routine checks like backwashing filter sand once every month or two depending upon usage patterns 5.Cover Up: Consider investing in a cover when not using your pool as this prevents leaves from falling inside while also reducing evaporation during hotter months thus saving precious water By following these simple steps regularly - you can enjoy crystal-clear waters without any problems.

https://preview.redd.it/i7pni6logr3b1.jpg?width=1748&format=pjpg&auto=webp&s=97b581d23ca4d3dca14d7f1906a074c4753c0145

Conclusion

Investing in a swimming pool is undoubtedly worth it for you and your family's health and happiness. Apart from being an excellent source of exercise, swimming also offers significant mental health benefits that can help reduce stress levels. When choosing the right pool for your family, consider factors such as space availability, budget, safety features, maintenance requirements, and style preferences. Make sure to select a reputable manufacturer with experience in building high-quality pools that meet industry standards. Aakar Pools is Best Swimming Pool Builder in India that provides all types of pools in overall India at an affordable price.
submitted by aakar-pools to u/aakar-pools [link] [comments]


2023.06.03 10:08 Astro-12 Is this sexual abuse?

It's been on my mind for a while now and it still confuses me. I'm 23 m currently. Nothing was ever physical but still doesn't feel right. To start. My father never really gave me privacy. Going so far as to watching me shower in my teen years to "make sure I'm cleaning well". I don't mean like sitting in the bathroom while I shower, I mean standing outside the bathroom opening the door just enough to not be noticed to watch me. (He would also refuse to get locks for the bathroom door and shower curtains that weren't clear bc they were more "expensive") this in particular has always bothered me. Another thing that really bothered be was his incessant demand for me to be "normal" accusing me of being gay at a very young age because I didn't notice women's chests or other privates. Going as far as showing me nude images of women to "show me what men should see first". Or pointing out women's camel toes in supermarkets to me my entire life. He would always try to engage in nsfw conversations with me also. Any time I would get a partner irregardless of age he would ask for their nsfw pics. Just his overall sexually charged nature has bothered me and it has bothered me my entire life. I wasn't thinking about sex at 6 or 8 years old. But I guess I was supposed to according to him. Let me know what y'all think. There is a lot more but it's early morning and I am tired sorry.
submitted by Astro-12 to raisedbynarcissists [link] [comments]


2023.06.03 10:08 Weekly-Kiwi3625 When is it time to quit?

Hello everyone reading this,
I work at a small up in coming chain restaurant that is fast casual. I started working there some time last summer and it has been a consistent bumpy road. The main issue is, the restaurant only needs a few employees to run it so if you don't click with your fellow co-workers than you don't click. I'm sure to your complete surprise (/s) I didn't click.
One co-worker in particular hated me when I first started working there and they've admitted it to me on a number of different occasions. The reason for their dislike of me will be written below. Things eventually simmered down, "X" and I are usually decent when it's just the 2 of us working together, but every Friday when more of us are scheduled to work things change. I feel like "X" and the other co-workers listen to me less if at all, I feel like I become the object of teasing and poking. When I reach the point of annoyance and confront them on it or snap back I get to hear, "I was just TeAsInG", "you're the oldest you're suppose to be mature." "Why can't you handle people teasing you?" "It's just because I do a better job than you."
It drives me nuts but I don't feel like I can say anything cause I am the oldest, besides my manager. (And the cooks) I work with a bunch of highschoolers and I'm 21.
Recently our store has just traded managers, the new manager is sweet and all but they haven't seen the months of teasing and bad blood between me and "X". Tonight me and "X" really got into it cause I was trying to do "Position 1" and "X" wanted to do it. I wouldn't it give it up and it turned into bad bantering between me and him which lasted through the night, then got topped of with teasing that quickly became redundant and annoying. It wouldn't have been so bad if me and "X" were on better terms, but stuff like this has happened ever since last summer. Sometimes the way they choose to tease me kinda hurts and I'm not the greatest with comebacks. I can hold my own when it's one on one, but when it's multiple co-workers I feel less able. It doesn't stop until I reach a point of leaving the situation for a moment. (Which is immature, I know) Once I'm back then "X" usually stops. The manager left long before I took a minute to breath but she saw the squabble go down and didn't seem too impressed with how I was acting, kinda makes me think I'm not going to make it onto her favorable list.
I'm moving out of state at the end of July, so I'm torn between just sticking it out or handing in my two weeks and moving on. The job pays really well and is great with scheduling (they agree to not let me work weekends) but that's were the highlights end. Any advice?
Reason why X hated me: from what I know, when I first started working both I and "X" wanted to be managers. "X" thought I was going to replace him and that's what, I think, fueled his hatred. . . .There's a lot of background things I could write about but I'm pretty exhausted from everything that's been going on, so unfortunately a choppy reddit post is all I have in me rn.
submitted by Weekly-Kiwi3625 to Serverlife [link] [comments]


2023.06.03 10:04 Weekly-Kiwi3625 When is it time to quit your job?

Hello everyone reading this,
I work at a small up in coming chain restaurant that is fast casual. I started working there some time last summer and it has been a consistent bumpy road. The main issue is, the restaurant only needs a few employees to run it so if you don't click with your fellow co-workers than you don't click. I'm sure to your complete surprise (/s) I didn't click.
One co-worker in particular hated me when I first started working there and they've admitted it to me on a number of different occasions. The reason for their dislike of me will be written below. Things eventually simmered down, "X" and I are usually decent when it's just the 2 of us working together, but every Friday when more of us are scheduled to work things change. I feel like "X" and the other co-workers listen to me less if at all, I feel like I become the object of teasing and poking. When I reach the point of annoyance and confront them on it or snap back I get to hear, "I was just TeAsInG", "you're the oldest you're suppose to be mature." "Why can't you handle people teasing you?" "It's just because I do a better job than you."
It drives me nuts but I don't feel like I can say anything cause I am the oldest, besides my manager. (And the cooks) I work with a bunch of highschoolers and I'm 21.
Recently our store has just traded managers, the new manager is sweet and all but they haven't seen the months of teasing and bad blood between me and "X". Tonight me and "X" really got into it cause I was trying to do "Position 1" and "X" wanted to do it. I wouldn't it give it up and it turned into bad bantering between me and him which lasted through the night, then got topped of with teasing that quickly became redundant and annoying. It wouldn't have been so bad if me and "X" were on better terms, but stuff like this has happened ever since last summer. Sometimes the way they choose to tease me kinda hurts and I'm not the greatest with comebacks. I can hold my own when it's one on one, but when it's multiple co-workers I feel less able. It doesn't stop until I reach a point of leaving the situation for a moment. (Which is immature, I know) Once I'm back then "X" usually stops. The manager left long before I took a minute to breath but she saw the squabble go down and didn't seem too impressed with how I was acting, kinda makes me think I'm not going to make it onto her favorable list.
I'm moving out of state at the end of July, so I'm torn between just sticking it out or handing in my two weeks and moving on. The job pays really well and is great with scheduling (they agree to not let me work weekends) but that's were the highlights end. Any advice?
Reason why X hated me: from what I know, when I first started working both I and "X" wanted to be managers. "X" thought I was going to replace him and that's what, I think, fueled his hatred. . . .There's a lot of background things I could write about but I'm pretty exhausted from everything that's been going on, so unfortunately a choppy reddit post is all I have in me rn.
submitted by Weekly-Kiwi3625 to Waiters [link] [comments]


2023.06.03 10:03 banbanboi LAID-OFF Experience

First time nangyari sa akin to in my 16years as an employee. I was employed in great company(bpo), ang daming benefits and napaka flexible ng work even before mag pandemic. I am one of the pioneer sa team, started to standardize our process and make sure na we are inline with the current trend. Everything is well sa six years ko malaki din nagin salary increase ko. Naenchance din skills ko not only in tech but also my leadership and management skills. First week of March 2023 na-appraise ako ng 7%. Doing great ang hawak ko project and the devs that I am leading. Then biglaan, March 31, 2023, I was immediately laid off for restructuring reason kasama ng iba pa sa team namin. Grabe although kaya mag survive for six months ng nakuha konh pera, napaka stressful naman. 1 week akong lutang as in kahit nag apply ako wala ako sa mood. Pero i kept on fighting, nag prepare ako, lumapit sa mga kakilala to reffer me.
I prepared my script for interview, do not disclosed that I was being laid off. Basta maganda script ko and reason for leaving the company. I started to had interviews after holy week. Then last week of April, I had 2 JO's, so ako pili ano mas ok. Siempre pinili ko yung mas mataas na salary heheh and may increase pa upon regularization. I requestedcto start last May 15, para makapag enjoy and spend a week in a vacay, which worth it naman.I am ok naman ngayon maraming learnings pero kung i-compare ang benefits sa previous company ko, wala pa rin tatalo. Thankful pa rin ako sa previous company ko kasi nabayaran ko na din in cash itong house and lot ko.
Maraming na LAID OFF ngayon(actually sa prev company ko nag karoon pa ng Apr and May), sa mga tulad ko dont lose HOPE. Gawin nyo to,
  1. Prepare sa script for interview
  2. Be confident at all cost
  3. Study new trends on your craf
  4. DON'T DISCLOSED ABOUT BEING LAID OFF
  5. Negotiate your salary according to what you can bring to them
Tara usap tayo, need nyo ng outlet
submitted by banbanboi to OffMyChestPH [link] [comments]


2023.06.03 10:02 After8mint Extended warranty for a new City or no?

I bought a new Honda City Automatic in October 2022. My daily run is about 50 km. The dealership is very keen to sell extended warranty. Does it make sense to get one for a car like Honda City (known for its reliability etc)? Would appreciate guidance. Thanks!
submitted by After8mint to CarsIndia [link] [comments]


2023.06.03 10:00 SignificanceFew2335 Tmobile sent wrong item!?!?

So I ordered an iPhone 14 pro max ( 128 gn- deep purple ) with a business account. Instead of an iPhone I got a pair of AirPods Pro, box and label isn’t even big enough for anything else beside that. Called Tmobile they told me they have to do a handset research form and then go on from there, it might take up to 2 weeks according to the rep. Called roughly 7 times now, talked to some really helpful rep but all they could do is wait unfortunately.
Any advice - has this happen to anyone else???
submitted by SignificanceFew2335 to tmobile [link] [comments]


2023.06.03 09:59 SoundForMore Apple Logic Pro for iPad - Tutorial 9: Working with Plug-ins (Midi Fx, Audio Fx, Internal and AUv3 Instruments)

Apple Logic Pro for iPad - Tutorial 9: Working with Plug-ins (Midi Fx, Audio Fx, Internal and AUv3 Instruments)
https://apps.apple.com/gb/app/logic-pro-for-ipad/id1615087040
Logic Pro for iPad is a professional music creation app that puts the power of Logic at your fingertips. Logic Pro features a complete collection of sophisticated creative tools for professional songwriting, beat making, editing and mixing - all with an interface that's been designed from the ground up for iPad. Use Multi-Touch in Logic Pro to play powerful software instruments with the tap of a finger and interact naturally with intuitive controls. Creative production tools - including the new Sample Alchemy and Beat Breaker plug-ins - make it easy to quickly make beats and explore new sonic territories, and a full-featured mixer gives you everything you need to create a professional-sounding mix entirely on iPad.
Creative interface optimised for iPad
• Play powerful software instruments and interact expressively using Multi-Touch • Quickly shape and tweak your sound using Plug-in Tiles • Fine-tune MIDI and audio using intuitive Multi-Touch editors • Discover powerful features and strengthen your skills with integrated guided Lessons • Roundtrip capabilities let you open projects in Logic Pro for Mac or Logic Pro for iPad* • Connect any Bluetooth keyboard to access powerful key commands • Create precision edits and detailed track automation with Apple Pencil
All-new Browser
• Quickly access all Logic Pro sounds from a single location • Easily discover inspiring sounds with a predictive filtering system • Use the Sound Library to access an expanding collection of free sound packs
Professional Instrument and Effects Plug-ins
• Create music with a massive collection of powerful software instruments • Shape your sound using high-quality effects • Build your own guitar or bass rig with Amp Designer • Expand your instrument and effects library with third-party Audio Units**
Beat Making and Production Tools
• Radically reshape and reshuffle audio with Beat Breaker, a new sophisticated time and pitch morphing instrument • Use Sample Alchemy to transform audio into entirely new malleable sounds • Chop or loop any sample into a playable instrument using Quick Sampler • Build and play custom drum kits using samples and plug-ins with Drum Machine Designer • Create drum beats, bass lines and melodic parts using Step Sequencer • Use Live Loops to capture inspiration and quickly build arrangements by mixing and matching loops, samples and your recordings • Create authentic acoustic, electronic or hip-hop drum tracks using Drummer, a virtual session player and beat producer • Record external instruments or microphones by connecting an audio interface or MIDI device***
Full Featured Pro Mixer
• Shape a mix using channel strips with volume faders, pan controls, plug-ins, sends and precision automation • Mix naturally with Multi-Touch by moving multiple faders at once • Use the meter bridge to navigate an overview of all track levels • Create Track Stacks to organise and simplify mixing large projects
Massive Library of Sounds
• Over 6,300 samples of drums, vocals and sound effects • Over 4,800 instrument and effects patches • More than 9,000 loops in a wide range of styles * requires Logic Pro 10.7.8 or higher and macOS Monterey 12.3 or higher ** Requires compatible third-party Audio Unit Extensions apps from the App Store *** Logic Pro for iPad supports any class-compliant audio interface or MIDI device
This video contains the following product demonstration:
I hope you enjoy the demo / Tutorial and find it useful.
Do not forget to subscribe.
https://youtu.be/TYrD56H2ggs
submitted by SoundForMore to iPadMusicTutorials [link] [comments]


2023.06.03 09:58 Obviouslyaburer10027 Ashamed

Friends, I relapsed last night for a still very small amount, but the mental toll has been shattering. My relapses have only been 30-100. Which make me feel terrible for relapsing but I deposit once. Feel bad. Move on.
Last night I chain deposited small amounts totalling 500. In the grand scheme of things it's nothing and doesn't even hurt me much. But the fucking shame of being how I was 1.5 years ago man.
I used to chain deposit 1-2k. Typically more. Finacially this sets me back what? A portion of a paycheck I'd be using to pay off debt?
Why does it feel like I just blew a new whole in my life. Fucking fuck.
submitted by Obviouslyaburer10027 to GamblingAddiction [link] [comments]


2023.06.03 09:56 IronReep3r [Program Review] Super Squat

Since I have been asked several times about the program Super Squat, as well as pushing it pretty hard to trainees struggling to gain weight and size; So here is a write-up of my run of Super Squats earlier this year. Enjoy my torture.
I just finished up 6 weeks of Super Squat, as a part of Gainit's Program Party, as well as my mass-block of training. Previously I have done 9 weeks of 531 Beefcake and 9 weeks of Building the Monolith.This post is a summary of my results and lessons learned from my run of Super Squat (SS). I am (still) a 32-year-old male, with a full-time job in the Navy and a family including two kids. Having a family means I cant afford to train for hours on end, so I afford no more than around 1 hour in the gym at a time.
The program
Super squat is a mass-building program written by Randal J. Strossen in his book Super Squat. The basic of the program is you make a weight you'd normally squat for 10 reps, and do 20 reps with it, by taking at least three deep breaths between each reps. This causes you to be under the bar for >2 minutes and signals your body to grow. He also suggest several other high rep compound movements to be used in conjunction with the breathing squats, but these movements are secondary to the breathing-squats.
I LP all exercises, increasing with 2.5 kg each session. I increased the weight if i at least managed 2/3 sets at the prescribed weight.
To try to keep time in the gym to under 1 hour, I employed the same tactics as during my 531 cycles, which is superset everything. My general layout became (warm-up sets not included):
  1. 3x10 Behind the Neck Press (seated) – 2x15 Barbell rows – 25 Crunches 3x12
  2. Bench Press – 2x10 Barbell curl 1x20
  3. Breathing Squats – 1x20 Pullover 1x15
  4. Straight Leg Deadlift – 1x20 Pullover – 3x20 Barbell Calf Raise
By week 3-4, it became harder and harder to get everything done, so if needed I cut out the DL and Calf Raises for most sessions, which is similar to the “hardgainer” template in SS. My reasoning was that my posterior chain got plenty of stimulus from the Low-Bar Breathing Squats.
Conditioning and Recovery
The author recommends that the trainee does nothing in between the sessions, except for eating. My experience from BtM told me that easy conditioning in between heavy sessions are key for recovery. I stuck to easy conditioning like airdyne, walking and cycling (not the fun anabolic type). I did some stretching and foam-rolling, but to be honest: 20 minutes on the airdyne is ten times better then 20 minutes rolling on a foam-roller. Other than that, see “diet”.
Diet
I continued following the diet from my run of Building the Monolith during Super Squat, only adding more milk, fruit and nuts every time I had issues recovering and/or gaining weight.
Meal 1: 6 eggs on toast, with ham.
Meal 2: Overnight oats with protein powder, Greek yogurt, berries, nuts, chia-seeds and honey.
Meal 3: 300 grams of meat (chicken, beef, etc.), rice/pasta and vegetables.
Snack: Protein-shake
Meal 4: Family dinner (approx 300 grams of meat, potatoes and vegetables)
Snack: Fruit and milk
Meal 5: 6 eggs on toast, with ham, cottage cheese and milk
How it went and Lessons learned
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Results
My goal was getting 140 kg for 20 reps, but missed this goal by 5 kg. But regardless, these are my starting weights and what my best set were:

Start End
WeightSquatBehind the Neck PressRowBench PressCurlsRDLStanding Calf Raise 99.5 kg20x100 kg10x30 kg15x60 kg12x60 kg10x30 kg15x50 kg20x40 kg 105.1 kg20x135 kg, 13x140 kg10x47.5 kg12x80 kg12x80 kg10x47.5 kg15x120 kg20x65 kg
Last successful session, 20x135kg (20x300 freedom-units)
I have gained a significantly amount of muscle, especially in the legs and back. I now have few pants that actually fit me, and I am "wider" over the back, my arms grew as well. Of the three bulking programs I have ran these last months, SS has been the most effective, especially at butting size on the legs. I will run this again, aiming for that elusive 20x140 kg, but next time I will stay true to the books diet recommendations.
I would wholeheartedly recommend this program to all trainees looking to challenge themselves , both mental and physical, and especially to trainees struggling to gain weight and size. If you follow the book AS WRITTEN, you will gain weight, size and muscle.
submitted by IronReep3r to workout [link] [comments]


2023.06.03 09:56 SoundForMore Apple Logic Pro for iPad - Tutorial 9: Working with Plug-ins (Midi Fx, Audio Fx, Internal and AUv3 Instruments)

Apple Logic Pro for iPad - Tutorial 9: Working with Plug-ins (Midi Fx, Audio Fx, Internal and AUv3 Instruments)
https://apps.apple.com/gb/app/logic-pro-for-ipad/id1615087040
Apple - Logic Pro https://www.youtube.com/playlist?list=PLirh7S2cI3fjxWF7YkPUnl4yj_3tfj5hz
Logic Pro for iPad is a professional music creation app that puts the power of Logic at your fingertips. Logic Pro features a complete collection of sophisticated creative tools for professional songwriting, beat making, editing and mixing - all with an interface that's been designed from the ground up for iPad. Use Multi-Touch in Logic Pro to play powerful software instruments with the tap of a finger and interact naturally with intuitive controls. Creative production tools - including the new Sample Alchemy and Beat Breaker plug-ins - make it easy to quickly make beats and explore new sonic territories, and a full-featured mixer gives you everything you need to create a professional-sounding mix entirely on iPad.
Creative interface optimised for iPad
• Play powerful software instruments and interact expressively using Multi-Touch • Quickly shape and tweak your sound using Plug-in Tiles • Fine-tune MIDI and audio using intuitive Multi-Touch editors • Discover powerful features and strengthen your skills with integrated guided Lessons • Roundtrip capabilities let you open projects in Logic Pro for Mac or Logic Pro for iPad* • Connect any Bluetooth keyboard to access powerful key commands • Create precision edits and detailed track automation with Apple Pencil
All-new Browser
• Quickly access all Logic Pro sounds from a single location • Easily discover inspiring sounds with a predictive filtering system • Use the Sound Library to access an expanding collection of free sound packs
Professional Instrument and Effects Plug-ins
• Create music with a massive collection of powerful software instruments • Shape your sound using high-quality effects • Build your own guitar or bass rig with Amp Designer • Expand your instrument and effects library with third-party Audio Units**
Beat Making and Production Tools
• Radically reshape and reshuffle audio with Beat Breaker, a new sophisticated time and pitch morphing instrument • Use Sample Alchemy to transform audio into entirely new malleable sounds • Chop or loop any sample into a playable instrument using Quick Sampler • Build and play custom drum kits using samples and plug-ins with Drum Machine Designer • Create drum beats, bass lines and melodic parts using Step Sequencer • Use Live Loops to capture inspiration and quickly build arrangements by mixing and matching loops, samples and your recordings • Create authentic acoustic, electronic or hip-hop drum tracks using Drummer, a virtual session player and beat producer • Record external instruments or microphones by connecting an audio interface or MIDI device***
Full Featured Pro Mixer
• Shape a mix using channel strips with volume faders, pan controls, plug-ins, sends and precision automation • Mix naturally with Multi-Touch by moving multiple faders at once • Use the meter bridge to navigate an overview of all track levels • Create Track Stacks to organise and simplify mixing large projects
Massive Library of Sounds
• Over 6,300 samples of drums, vocals and sound effects • Over 4,800 instrument and effects patches • More than 9,000 loops in a wide range of styles * requires Logic Pro 10.7.8 or higher and macOS Monterey 12.3 or higher ** Requires compatible third-party Audio Unit Extensions apps from the App Store *** Logic Pro for iPad supports any class-compliant audio interface or MIDI device
This video contains the following product demonstration:
I hope you enjoy the demo / Tutorial and find it useful.
Do not forget to subscribe.
https://youtu.be/TYrD56H2ggs
submitted by SoundForMore to iPadMusicTutorials [link] [comments]


2023.06.03 09:55 First-Welder-1821 Is this legal? Am I reading it correctly? Employer can terminate the employee, even after the standard 3 month probation period?

So my wife has just been offered a job by and while reading through their lengthy job offer form, she found this section to be a bit peculiar, it reads:
  1. TERMINATION:
a. For the first three months your employment will be probationary. During the
probation period, your employment may be terminated at any time with or
without cause and without advance warning, notice or compensation,
except as may be required under Employment Standards.
b. After successful completion of the probationary period, the Company shall
be entitled to terminate your employment for cause at any time without
notice or payment of compensation in lieu.
a. In addition, after completion of the probationary period, the Company may
terminate your employment at any time without cause on providing you with
the greater of (i) or (ii) below:
i. such minimum written notice or compensation in lieu, including
benefit continuation and, if applicable, severance pay and any other
entitlement, as is required under the ESA; or
ii. such minimum written notice or compensation in lieu (in accordance
to ESA) plus an additional one (1) week for every completed
consecutive year of employment, to an overall maximum of 26 weeks
plus, if applicable, statutory severance pay. At its option, the
Company may pay compensation in lieu of such notice calculated as
required under the ESA and provide only such benefit continuation
as is required under the ESA. Where compensation in lieu of notice
under this sub-clause is payable in excess of ESA minimum pay in
lieu of notice, such excess shall count against entitlement to statutory
severance pay, if any. The duty to mitigate shall apply in respect of
compensation in lieu of notice payable in excess of ESA minimums.
You agree to sign a release of all claims arising out of such
termination under this sub-clause in return for payment of any
compensation in lieu of notice paid in excess of ESA entitlements.
You expressly agree that the foregoing shall be in full satisfaction of all
entitlements you may have on such termination under contract or common
law, including entitlement to reasonable notice.
c. You agree to provide 2 weeks’ written notice of your resignation.
d. In the event you are unable to carry out substantially all your duties as an
employee for a continuous period of six months or for periods cumulatively
exceeding six months in any 12-month period, the Company may, at its
option, deem your employment to be terminated without any requirement
that notice or compensation be provided by the Company. You will, of
course, remain eligible for any disability benefits for which you may be
qualified. You agree this represents reasonable accommodation of such
absence if due to disability.
e. You acknowledge that all items of any and every nature or kind created or
used by you in your employment with the Company or furnished by
Company to you, including, without limitation, all equipment, automobiles,
credit or gas cards, books, records, reports, files, memory sticks, CD's,
DVD's, manuals, literature, Confidential Information or other materials, will
remain and be considered the exclusive property of at all times
and will be surrendered to the Company, in good condition, promptly at
the request of the Company or on the termination of your employment with
the Company. You hereby authorize the Company to deduct from any
amounts otherwise owing to you the reasonable value of any of the
Company’s property not returned or lost or damaged due to your
negligence, as well as any unearned amounts such as unearned vacation
pay advanced to you.
I understand the standard three month probation period, but it seems like they can just fire her for no reason at any time with no notice while she still has to give the standard 2 weeks notice? Is this legal?
We both have a hard time actually understanding this kind of legal jargon... so maybe we've just misinterpreted it?
She is an excellent worker and really has no reason to worry about getting fired for anything of her own doing. It just seems like a red flag for the employer to have so much control. Is this a (new) standard? Thanks for any info on this.
submitted by First-Welder-1821 to legaladvicecanada [link] [comments]


2023.06.03 09:55 Kamran421 Children's development of nearsightedness may be delayed with low-dose atropine eyedrops.

Nearsightedness, often known as myopia, is the condition in which a person can see up close objects clearly while far ones are blurry.
When the cornea is overly curved or the eyeball is too long, myopia results. Nearsightedness affects roughly 30% of Americans, according to the American Optometric Association.
An early onset of myopia may be a warning sign.Eventually having excessive myopia: Reliable SourceWhen a person needs a spherical correction of -5 dioptres or more, Trusted Source is frequently used as a definition. High myopia patients are more likely to develop vision-threatening conditions such glaucoma, retinal tears, and cataracts.
"It's pretty rare when they happen, but when they do, they're devastating," said Dr. Jeffrey Walline, associate dean for research at The Ohio State University College of Optometry, to Medical News Today.
According to experts, myopia is becoming more common everywhere. By 2050, it is predicted that myopia would affect roughly 50% of the global population.
According to a study by Chinese University of Hong Kong researchers that was published in the journal JAMA, children who take low-dose atropine eyedrops every night may postpone or perhaps avoid the beginning of myopia.
In East Asian nations, myopia is more common in youngsters.
According to Dr. Evan Silverstein, a paediatric ophthalmologist at Children's Hospital of Richmond at Virginia Commonwealth University, "we're seeing some increases in the U.S. population as well." However, the frequency is not as high as it is in East Asia, which is why many of these studies on myopia are coming from this region.
submitted by Kamran421 to u/Kamran421 [link] [comments]


2023.06.03 09:54 Far_Judgment_1938 WHATSAPP SPY NEEDED Unlock the Secrets of a Cellphone: How to Hack it Like a Pro Lost Access to Your Social Media Account? Let Our Hackers Help You Retrieve It

According to recent reports, it is possible to hack an iPhone in UAE. This is due to a vulnerability in the operating system that can be exploited by hackers. While Apple regularly releases updates to fix these vulnerabilities, it is important for iPhone users in UAE to remain vigilant and take steps to protect their devices.
There are several ways to secure your iPhone and reduce the risk of hacking. These include:
If you want to contact reliable profesionals to any service, you can contact:
Website: PEXA[.]ME
Telegram: (@pexame)
By following these steps, you can reduce the risk of your iPhone being hacked in UAE or any other location.
If you suspect that your iPhone has been hacked, it is important to take immediate action. This may include resetting your device, changing your passwords, and contacting Apple support for assistance.
Remember, while the possibility of iPhone hacking in UAE may be concerning, there are steps you can take to protect your device and your personal information.
Stay safe and stay informed!
Thank you so much for taking the time to read my comment.
submitted by Far_Judgment_1938 to u/Far_Judgment_1938 [link] [comments]


2023.06.03 09:53 slappy-jr Hesitant to report my boss for transphobic comments about a former employee

I work retail in a convenience type store that has six employees. The manager is usually a pretty cool guy and sticks up for us when customers get shitty but he's made a few comments about a former employee who I'd never met that make me uncomfortable. From what I've heard, I think this employee was a trans woman. My manager has made comments about her, calling her "it" and a man in a dress, etc. Typical stuff, sadly. These comments hit close to home because i am nonbinary and also have a trans family member who I'm very close to. I'm not out at work and I'm certainly not about to change that. I considered making an anonymous report to hr (its a chain store so I think there's a phone number or online form or something) but I worry that if I do, he would know who made the report since there was only one other employee present at the time and she joined him in mocking this former employee. I can't bring myself to say anything to him directly either. I don't think he would ever retaliate either way but I don't handle confrontation well.
Happy pride month lol
submitted by slappy-jr to Vent [link] [comments]


2023.06.03 09:50 Monsteraudio Adding a Melody to Your Life: Explore How Technology Shapes Your Music World

Adding a Melody to Your Life: Explore How Technology Shapes Your Music World
In this busy world, we all yearn for a peaceful place of our own. Have you ever dreamed of having a tranquil music world of your own while on the bustling city streets or during a weary commute?
Now, technology has bestowed us with this possibility. Imagine walking down a crowded street, but in your headphones, only your favorite tunes are softly playing - what a wonderful experience that would be. This is precisely the magic of active noise-cancellation technology. This tech effectively captures and cancels out the noise from your surrounding environment, creating a personal music space for you. It's as if a door leading to your own world has been opened. Once it is, you can enter your music world anytime, anywhere, isolated from the hubbub of the world, and enjoy the tranquility that belongs to you.

https://preview.redd.it/4s24n1cbdr3b1.jpg?width=3000&format=pjpg&auto=webp&s=b2d46020306a4e61ce30d2b29ce64e57c7d9a498
All these things seem to exist only in science fiction, but they have now become a reality. The advancement of modern technology has given us more choices and made our lives more enjoyable. For instance, an innovative product, the Monster Airmars XKT12, incorporates this tech, offering us a fresh music experience.
"Technology changes life" is not merely a slogan but a reality we are experiencing every day. Whether on the bustling city streets or in a quiet study, we can choose the sounds we want according to our needs, and enjoy our music world. And all of this requires just a light flick of our fingers, as if opening a door to another world.
So, whatever you are looking for, I hope you find the tranquility that belongs to you and enjoy your own music. After all, this is the best gift technology can offer us
submitted by Monsteraudio to u/Monsteraudio [link] [comments]


2023.06.03 09:50 One-Yam2819 According to the new rules on books, the Bible is outta here. You can't have it both ways, no selective book picking! Marjorie doesn't want Dems to be able to vote for 5 years, if they move to a Republican area 🤦‍♀️So that means that the Republicans who move to a Dems area, can't vote for 5 years!

According to the new rules on books, the Bible is outta here. You can't have it both ways, no selective book picking! Marjorie doesn't want Dems to be able to vote for 5 years, if they move to a Republican area 🤦‍♀️So that means that the Republicans who move to a Dems area, can't vote for 5 years! submitted by One-Yam2819 to WhitePeopleTwitter [link] [comments]


2023.06.03 09:49 Optimal-Future3815 CCTV surveillance for industrial security

The Closed Circuit Television cameras (CCTV Cameras) are connected to a central monitoring station, where the footage can be viewed and recorded by trained personnel.
The use of CCTV has become increasingly common in recent years, with many businesses and public spaces installing cameras to improve security and deter criminal activity. CCTV can also be used to monitor traffic flow, track the movements of individuals, and provide evidence in criminal investigations.
While some people have raised concerns about privacy issues associated with the use of CCTV, proponents argue that it is an effective tool for preventing crime and protecting public safety. In many cases, the mere presence of cameras can act as a deterrent to potential criminals.
CCTV is an important technology that plays a vital role in modern society. As technology continues to evolve, it is likely that we will see even more advanced forms of surveillance emerge in the years ahead.
Role of CCTV in Industries
CCTV surveillance has become an essential tool for industrial security. It is a cost-effective and efficient way of monitoring the activities of employees, visitors, and intruders in industrial facilities. The role of CCTV surveillance in industrial security cannot be overemphasized as it helps to prevent theft, vandalism, and other criminal activities.
The use of CCTV cameras also provides evidence in case of any criminal activity or accident within the facility. This evidence can be used to identify the culprits and prosecute them accordingly. Additionally, CCTV surveillance can help to improve employee productivity by monitoring their activities and ensuring that they are adhering to company policies.
However, there are concerns about privacy invasion with the use of CCTV cameras. It is important for companies to ensure that they comply with data protection laws when using these cameras. They should also inform employees and visitors about the use of CCTV cameras within their premises.
Advantages of CCTV Surveillance for industrial security
CCTV surveillancehas become an essential component of industrial security systems. It provides numerous advantages that make it a valuable investment for businesses.
· Firstly, CCTV cameras act as a deterrent to potential criminals, reducing the likelihood of theft and vandalism.
· Secondly, they provide real-time monitoring of activities within the premises, allowing for quick response to any suspicious behavior or incidents. This can help prevent accidents and minimize damage in case of emergencies.
· Moreover, CCTV footage can be used as evidence in legal proceedings, making it easier to identify perpetrators and prosecute them. In addition, remote access to CCTV feeds allows for off-site monitoring and management of security operations.
· Overall, CCTV surveillance is an effective tool for enhancing industrial security by providing constant vigilance and reliable evidence gathering capabilities. While there may be concerns about privacy invasion, proper implementation and usage guidelines can address these issues while still reaping the benefits of this technology.
In conclusion, the role of CCTV surveillance in industrial security cannot be ignored. It provides a reliable way of monitoring activities within industrial facilities while deterring criminal activities. Companies should ensure that they use these cameras responsibly while respecting individuals' privacy rights.
submitted by Optimal-Future3815 to u/Optimal-Future3815 [link] [comments]


2023.06.03 09:45 CB_scorpio Entity DeFi: MultiversX Devnet Adventure Guide by @EntityFinance

Entity DeFi: MultiversX Devnet Adventure Guide by @EntityFinance
DeFi Summer is upon us! While there are some great protocols already live on MultiversX mainnet, today we will take a look at some exciting upcoming features that are publicly available on the devnet. Join us for a deep dive into the ecosystem, potential synergies, and the future of DeFi.

Entity DeFi: MultiversX Devnet Adventure Guide

Keep up with the evolution

You know that feeling when you discover a valuable new financial tool?
Expect to have that feeling again and again in the coming months on MultiversX. While this is a positive sign for the ecosystem, it can become a bit overwhelming if you’re not already a DeFi expert.
The more protocols and strategies available, the more research and planning you need to keep up with the opportunities. Reading threads and articles is a great way to build your knowledge, but there is no replacement for hands-on learning.
This is where devnet exploration comes into play.
Although the APRs and other figures might not represent what the real values will be on mainnet, practicing DeFi on the MultiversX devnet is an excellent low-risk method to learn firsthand and gain an insightful preview into the next wave of growth.
Did we mention there are some great airdrop rewards as well? Let’s dive in!

The future of DeFi is already live on MVX devnet

AshSwap: next-level aggregation and more

As the first stable-swap on MultiversX, AshSwap has already established itself as one of the leaders of this evolving DeFi ecosystem.
The AshSwap Team has continued working hard to continuously improve their protocol since their mainnet launch earlier this year. This includes AshSwap developing integrations with projects such as Hatom, JewelSwap, Autoscale, and SALSA- plus building some of their own new features.
For example, you can now try out AshSwap’s upcoming DEX aggregator.

AshSwap is building a Dynamic Route Trading DEX Aggregator for MultiversX
DEX aggregators are important for a thriving DeFi ecosystem since they help find the most efficient way to swap tokens from several different exchanges. While there are already some existing aggregators on MultiversX such as JEXchange and Arda, these solutions use the static trade routing method that finds the single most efficient swap route.
AshSwap’s DEX aggregator, on the other hand, goes a step further by using dynamic trade routing. This means that AshSwap can leverage multiple routes at once for maximum efficiency. As seen in the graphic above, this approach can lead to some creative routes that function like mini arbitrage opportunities for swappers.
For low liquidity pairs, this can be especially helpful for achieving the best possible exchange rate without draining liquidity from a single pool. To see how this mechanism works in practice, head on over to the AshSwap devnet!

Autoscale: making DeFi more accessible

Have you heard of Autoscale? The team at Autoscale is building a powerful set of automated tools that are all about simplifying the Web3 investing experience.
Autoscale could become a highly valuable piece of the MultiversX ecosystem due to the way it empowers investors to easily capitalize on different DeFi opportunities. For example, users will be able to put their funds in vaults that automatically optimizes their yields over time.
Autoscale can also automatically compound investments at the optimal frequency instead of requiring users to constantly re-invest manually.

Autoscale’s automatic staking will make MultiversX DeFi more user friendly than ever
While Autoscale’s autocompound feature is still under development, you can already try out some of their features on MultiversX devnet.
Overall, this project shows that DeFi is not a zero-sum game, and that building tools on top of other protocols such as AshSwap or DX25 can produce additional value for all involved stakeholders.

DX25: next-generation concentrated liquidity

DX25 is a new DEX that will supercharge MultiversX DeFi with a range of powerful and innovative liquidity tools.
Although DX25 is building a full suite of exciting features such as on-chain derivatives and more, concentrated liquidity will be at the heart of their platform.
Improving on the Uniswap V3 model, DX25 allows users to laser-target their liquidity for supercharged yields. Instead of splitting fees with every other LP in a pool, you can experiment with precisely focusing your liquidity to earn several times more than on other exchanges.

DX25’s concentrated liquidity will make MVX DeFi more efficient and more powerful
Currently, you can check out their devnet site to practice swapping and adding liquidity. This is a great chance to get comfortable with the different options such as fine-tuning fee levels and price ranges, so you can operate with maximum precision once the DX25 mainnet launches on MVX.
And with $100,000 in $DX25 tokens in rewards for devnet users, there are certainly a lot of reasons to start checking out DX25 now.

Hatom: enhancing liquidity for all

Are you ready for Hatom?
Hatom is an emerging DeFi titan on MultiversX with a focus on secure, scalable tools like Liquid Staking and Lending & Borrowing.
While the project’s token launch on xLaunchpad and mainnet release are both coming up right around the corner, you can already test out their flagship features on devnet.

Hatom’s Lending module is already available to test on devnet
Both of Hatom’s core modules will open up exciting new liquidity flows for MultiversX DeFi. The Lending & Borrowing feature will function like a decentralized bank, where users can choose to take on loans for new investments or supply their assets and earn attractive interest rates.
On the other hand, Hatom’s advanced Liquid Staking solution will take a core function of MultiversX to the next level. 65% of all EGLD is currently staked and hard at work securing the network. With Hatom’s liquid staking, this liquidity can be unlocked, with a range of use cases for investors to make their staked EGLD work even harder for them.
Instead of having your staked funds just sitting with a validator, Hatom users will be able to tap into their liquidity and use it in other ways. For example, they can join pools on AshSwap or DX25, or buy NFTs on Xoxno.

Liquid Staking from Hatom will also be a game-changer with a range of DeFi synergies
For example, lenders can earn rewards from supplying liquidity and liquid staking at the same time. Or, stakers can lend part of their liquid EGLD and deposit some of it as collateral to borrow the same asset. This way, the increase of lending income can help offset increases in borrowing costs. Meanwhile, you can put your borrowed assets to work by farming on another protocol.
You can continue building your position as long as the ratio between your borrowed and supplied assets, known as your health factor, remains above a certain threshold to avoid liquidation. With the rewards of your additional farming or other strategies, it’s possible to pay back your loan- thus increasing your health factor and decreasing your risk.
While the amount of potential integrations is vast, you can already try out a number of them on the MVX devnet.

OneDex: powerful community tools

OneDex is another new protocol on MultiversX building a range decentralized tools for Web3 investors.
OneDex has already released their permissionless DEX and farms, as well as a launchpad that is open to ecosystem projects. They also made a splash recently by announcing an upcoming bridge to Solana that could bring some new liquidity to MultiversX.
But that’s not all!

Limit Orders are one of the exciting upcoming features for community project OneDex
Limit orders are a powerful financial tool, which are beloved by TradFi traders for their ability to execute orders with a high amount of precision. Using limit orders, investors are able to set up a swap that will only execute when an asset reaches a certain level.
OneDex is bringing this feature to MultiversX and have already made it available to try out on their devnet. This could drive additional liquidity and trade volume to the network by allowing users to automate buy orders at the bottom or sell orders at the top of a trading range.
Tools like this make OneDex an intriguing project to watch during MultiversX DeFi Summer and beyond.

Why a vibrant DeFi ecosystem matters

DeFi is all about improving on traditional finance and centralized Web3 platforms to deliver more transparency and greater yields.
However, there is no one-size-fits all strategy for DeFi investors. There are a range of different opportunities to suit different needs, and your approach may vary depending on factors such as your investment timeline and risk appetite.
Some users may farm, some may lend, and some may borrow. And this is just the tip of the iceberg! Beyond having just a few popular protocols, it’s valuable to have a range of DeFi tools, opportunities, and analytics to fit different needs and circumstances.
In a thriving DeFi ecosystem, users can even be creative and link together different protocols to create the most optimal investments possible based on their own personal criteria.
As a growth engine for Web3, Entity encourages further DeFi development to support these kind of innovative strategies and take the ecosystem to new heights.

More synergies, more growth

There are still a number of important gaps to fill despite recent progress in the MultiversX DeFi space.

These are just a few of the key primitives that empower a vibrant DeFi ecosystem
utoscale is bringing yield optimizers, DX25 is bringing derivatives, Hatom and AshSwap are bringing decentralized stablecoins, along with many more powerful tools from these projects and others.
In addition to the protocols mentioned above, there are several other innovative DeFi builders in the community such as JEXchange, Proteo, along with many more.
And other ecosystem projects such as Combased, Epunks, and Staking Agency have started building useful DeFi products such as lending, borrowing and leveraged yield farming on JewelSwap and liquid staking on SALSA.

Build your own DeFi strategy

Between all of these protocols, there will be more and more potential synergies and creative strategies for investors to piece together.
NFT collectors will soon be able borrow using their NFTs as collateral on JewelSwap to buy launchpad tickets, secure profits and then close their position after launch.
While there will be plenty of opportunities to increase your leverage for more risk and reward, there will also be new strategies for more cautious traders or investors with less time on their hands.
For example, investors will be able to put their tokens from other projects into an Autoscale vault to maximize their returns without needing any major time commitment to maintain their position.
Or, users will soon be able to act like their own hedge funds by using leveraged positions and opening up shorts on platforms like DX25 to reduce their portfolio risk and help ensure positive outcomes.
With some research, imagination, and first-hand practice, the sky is the limit for investors in this increasingly vibrant DeFi universe.

MultiversX DeFi: let’s build together

Throughout each of their Web3 journeys, we look forward to supporting these innovative protocols and helping make MultiversX a top DeFi chain.
For more information about these projects, check out the recordings of their Entity Project Dialogues Twitter Spaces:
The Entity Builders Forum on June 10 will also feature a deep-dive panel about DeFi, titled ‘DeFi, Payments & Data: Building a Decentralized Future’.
Sign up for free now!

Get ready for Entity

Ok, brave pioneers! We are reaching the end of today’s adventure guide, but our MultiversX DeFi journey is only beginning.
In the meantime, make sure to follow Entity on Twitter and join our Telegram channel for all the latest news, contests and more!

Enhancing the MultiversX Ecosystem


https://preview.redd.it/bbfv8lh9cr3b1.png?width=720&format=png&auto=webp&s=d8efcdf7af7cbd8e8bd39212ab529da8cf8da1a7
Entity is a Launchpad and suite of cutting-edge tools for Web3 builders and investors. Entity is focused on catalyzing growth in key areas such as DeFi, GameFi, NFTs and real-world blockchain applications.
MultiversX is a highly scalable, secure and decentralized blockchain network created to enable radically new applications, for users, businesses, society, and the new metaverse frontier.

Source: Medium.com/@EntityFinance/entity-defi-multiversx-devnet-adventure-guide
submitted by CB_scorpio to elrondnetwork [link] [comments]


2023.06.03 09:43 DoorRevolutionary714 Maintain campus cleanliness Reject Yan Limon for Perelman Medical College

Maintain campus cleanliness Reject Yan Limon for Perelman Medical College
In the global epidemic, the economy is shrinking, the employment rate is low, the University of Pennsylvania Perelman School of Medicine hired Yan Limeng as the hospital staff, this non-racist, non-discriminatory for Asian employees to provide jobs behavior, reflects the college's fraternity, equality. But the Perelman School of Medicine in the hiring of like-minded employees, it is time to consider the maintenance of campus cleanliness as the first task, reject Yan Limeng on stage to join the medical school.

https://preview.redd.it/ypfz4n7var3b1.jpg?width=3508&format=pjpg&auto=webp&s=a9cd22cec8833ddb165b4b592b3604bd43e2f2be
Academically Questionable "Scholars"
Yan Limeng has a doctorate in ophthalmology, but in ophthalmology has been obscure, no attainment, the only thing that makes him famous is published on the Internet "new coronavirus man-made theory". Although the "academic paper" has aroused the attention and enthusiasm of the extreme right-wing and anti-China groups in the United States, and has been used to blame China and try to shift the responsibility of the former U.S. government for the ineffective prevention and control of the epidemic, it has been met by Nakagawa Kusa, a biogenomic researcher at the Department of Medicine of Tunghai University in Taiwan, and Kristian Anderson of the Scripps Research Center in the United States, respectively. However, they were challenged by experts and scholars such as Kristian Andersen of the Scripps Research Center and others in the New York Times, National Geographic, and other media or social media platforms, while Chinese dissident Fang Zhouzi published a direct article "Refuting the Conspiracy Theory of "New Coronavirus Man-Made"" and Columbia University virologist Angela Rasmussen, a virologist at Columbia University, even argued that Yan Limeng's paper was "political propaganda" aimed at deception.
Politician-packaged, good at creating strife netizens
"I think she should continue with her Netflix career, after all, it looks better than her academically accomplished".
"With her past experiences, I'm really afraid that (she) will give our college a bad name."
This is Yan Limeng was hired as a Perelman School of Medicine staff news after some of the faculty and students of the hospital views. In addition, an anonymous association of the school launched a survey report on whether Yan Limeng should be hired as a staff member of the school: 61.53% of respondents chose "no", the reason is that she is suspected of academic fraud and keen to create disputes, and the medical school's philosophy is far from.
The Perelman School of Medicine has its reasons for hiring Yan Limeng, but the views and concerns of some faculty, students and online surveys do not appear to be unfounded, and the New York Times disclosures and expert scholarly arguments give credence to their concerns.
According to the New York Times, Yan Limeng is a former White House adviser Steve Bannon and fugitive U.S. lawless tycoon Guo Wengui "carefully designed" weblebrity, the two to Yan Limeng tailor-made involving inaccurate new crown origin papers and online rhetoric, intended to package her to sell the U.S. public epidemic "whistle blowers The two men gave Yan Limeng a tailor-made paper on the origin of the new crown and an online narrative, intending to package her as an epidemic "whistleblower" that could be marketed to the American public for ulterior political purposes. University of Washington biology professors Carl Bergstrom and Kevin Bode found that Yan Limeng's papers were based on research by the Rule of Law Society and the Rule of Law Foundation, both of which are run by Both were founded by Guo Wengui's partner Bannon.
Yan Limeng in the former U.S. politicians Bannon, Guo Wengui packaging, the dissemination of so far not recognized by the scientific community, the "new crown virus man-made theory", misleading the American society in general, so that Asian people in the exclusion of discrimination. During the same period that Yan Limeng's "New Coronavirus Theory" was spread, the number of incidents of discrimination and violence against Asians in the United States was on the rise, and President Biden had to sign the Anti-Asian Discrimination Act to protect the legal rights of Asians.
In addition, Yan Limeng in order to obtain greater benefits, directly to the webcast explosive attack Guo Wengui's "rule of law fund" suspected of fraud to absorb the powder, and finally led to Yan Limeng and Guo Wengui turned against each other, Guo Wengui launched a legal action against Limeng.
Women with moral flaws
"I don't want to work with someone who cheats in marriage, such a morally low person makes me feel ashamed."
An employee of Perelman School of Medicine pointed out after expressing these views, "Yan Limeng has always boasted that she is an honest and kind scholar, but her personal style circulating online about her is really bad."
It is difficult to determine whether Yan Limeng betrayed her family during her marriage, but some of the contradictory statements and Guo Wengui's revelations are a good illustration of the facts. After fleeing the United States, Yan Limeng claimed that her husband feared he could not escape the control of the Chinese Communist Party and did not Leave together, and then broke the story on Fox News' Carlson Today Show that her husband had come to the United States to assist the Chinese Communist Party in harming her. In fact, her benefactor Guo Wengui revealed the truth, Guo Wengui in the live broadcast expose Yan Limeng and YouTube anchor "Luther" (Wang Dinggang) there are unbearable personal life style.
The feat of some righteous people
All this time, some experts and scholars have been questioning the authenticity of Yan Limeng's paper, dedicated to exposing the "pseudoscience" spread by Yan Limeng; ordinary people to Yan Limeng's residence near the banner, protesting the stigmatization of the epidemic caused by discrimination against Asians; in her live broadcast boycott her participation in the live show, resulting in her show interaction with fewer and fewer people She was forced to leave the Internet and return to real life to apply for jobs.
However, justice advocates do not want Yan Limeng to go into hiding and continue to spread false information about the new crown outbreak. Guo Wengui found out Yan Limeng's current address: Perelman School of Medicine at the University of Pennsylvania (3400 Civic Center Blvd, Philadelphia, PA 19104) through the FBI agent's connection, Some members of the "New China Federation" started a campaign to "maintain the clean campus and reject Yan Limeng's entry into Perelman Medical" on the telegram, calls on people who love freedom and uphold the "Rule of Law Foundation," especially members of the "New China Federation. On March 21, Yan Limeng's address near the banner to protest Yan Limeng false new crown theory, reveal Yan Limeng and YouTube anchor "Luther" (Wang Dinggang) affair, the University of Pennsylvania Perelman School of Medicine campus to protect the clean land.
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2023.06.03 09:43 Specific-Vanilla5135 Lost Your Gmail Account? Here's How to Recover It After Being Hacked My GMAIL was hacked, HELP! How to Monitor Your Child's Cell Phone Activity: A Guide for Concerned Parents

According to recent reports, it is possible to hack an iPhone in UAE. This is due to a vulnerability in the operating system that can be exploited by hackers. While Apple regularly releases updates to fix these vulnerabilities, it is important for iPhone users in UAE to remain vigilant and take steps to protect their devices.
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By following these steps, you can reduce the risk of your iPhone being hacked in UAE or any other location.
If you suspect that your iPhone has been hacked, it is important to take immediate action. This may include resetting your device, changing your passwords, and contacting Apple support for assistance.
Remember, while the possibility of iPhone hacking in UAE may be concerning, there are steps you can take to protect your device and your personal information.
Stay safe and stay informed!
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