A place to ask your K-Pop questions. You can get help with Identifications, Recommendations, Explanations, or Discussions about K-Pop music, artists, genres, content, or industry/cultural issues.
This community is dedicated to hatching shiny Pokémon using a technique known as Shiny Value Hatching! Each Pokémon egg has a hidden 4-digit number associated with it, as does each trainer (you, in game). If the number for the egg matches that of the trainer hatching it, the resulting Pokémon will be shiny! We're here to match those numbers and hatch shinies! This mechanic works in Pokémon X, Y, Omega Ruby, Alpha Sapphire, Sun, Moon, Ultra Sun and Ultra Moon. It does not work in Sword/Shield.
Gen Con is the largest tabletop-game convention in North America by both attendance and number of events. It features traditional pen-and-paper, board, and card games, including role-playing games, miniatures wargames, live action role-playing games, collectible card games, and strategy games. And this is the subreddit to talk about it!
I currently have all three on my phone and I’m not sure which is the best for the sole intent of Microsoft Rewards.
It seems the Bing app is less laggy overall but does not give you the option of getting Edge searches.
Edge allows you to get those searches but I often time have to click the same link thrice to get the rewards to trigger.
Start? Haven’t really used this much.
Just curious what app others are using daily for their Mobile rewards. :)
Hello, would appreciate advice please.
I (34M) am going to receive £250k and looking to understand the best way to utilize it to realize goals of early retirement. This £250k has the possibility to be subject to potential IHT.
Here's breakdown of my current situation:
- salary is 75k + 13% bonus
- contributing 6% to pension with employer contributing 12%. I can contribute more but employers cap is 12%.
- currently not salary sacrificing anything beyond / do not have a SIPP
- not a home owner (i am fortunate to live in an apartment owned by my parents; we are discussing legally having me added to the property deeds)
- living in outskirts of London
- most of the savings from my salary are used to fund an S&S ISA. I'm now able to max out and invest the full 20k a year.
Current breakdown of NW:
S&S ISA (38%); premium bonds (14%); cash (2%); precious metal (2%); pension (44%)
My last debt was cleared earlier last month.
Here's some ideas I've had:
Option 1) Start salary sacrificing and bringing my salary below the 40% tax threshold and instead drip feed 20k for the next 12 years from the £250k into my S&S ISA instead. With the remaining lump sum, put it into an interest savings account (granted I'll have to pay tax on any of this interest).
Option 2) i mentioned we are discussing having me legally added to the apartment deeds i currently live in. I'm wondering if we should do this, or i should buy my first property and put it to rent?
Thing is when I do run the numbers of rental income it never looks worthwhile considering tax / admin fees, and then on top of that you could have issues with the property/tenants as well. I've been told new builds could be worth considering to avoid property issues but i'm still uncertain and honestly don't like the idea of extra hassle. Would it make sense from a diversification perspective and instead of focussing on rental income just thinking about the future property price appreciation if i were to buy in a major city outside of London for example?
I also hear that the rental market is no longer worth it, but if i were to look at purchasing a property to rent out instead of living in, then i'd consider buying outside of London.
Option 3) Honestly speaking, i would love to own a house long term but in the area i live in it would be unaffordable for me even with the lump sum and my salary unless i find a "do-er upper" but then that would require additional funds to renovate and for that you're looking at £550k minimum. Not interested in moving away from the area i live in unless i was to move country.
In case of option 2 or 3, f i do purchase a property, does it make sense to use the full £250k towards a deposit or is that silly?
In addition, personally, always thought it's better to be in a position of more liquid assets than non-liquid. I understand that investing in the stock market isn't necessary non-liquid depending on state of the markets at time of withdrawal, but i do think they are more liquid compared to property.
I don't like the idea of locking money into a pension vehicle either due to the age access restrictions, but the tax benefits are clearly worth it. Also dumb question: Can my workplace pension be accessed at the same age as a SIPP if i chose to open one? (i.e. any reason i shouldn't salary sacrifice more into my employers pension, instead of a SIPP)?
So, what's the best way i can utilize this lump sum? Is option 1 better than option 2 / 3? Are there other options I should be considering? Am I missing anything obvious?
Thank you for reading my essay.
Hello, would appreciate advice please.
I (34M) am going to receive £250k and looking to understand the best way to utilize it to realize goals of early retirement. This £250k has the possibility to be subject to potential IHT.
Here's breakdown of my current situation:
- salary is 75k + 13% bonus
- contributing 6% to pension with employer contributing 12%. I can contribute more but employers cap is 12%.
- currently not salary sacrificing anything beyond / do not have a SIPP
- not a home owner (i am fortunate to live in an apartment owned by my parents; we are discussing legally having me added to the property deeds)
- living in outskirts of London
- most of the savings from my salary are used to fund an S&S ISA. I'm now able to max out and invest the full 20k a year.
Current breakdown of NW:
S&S ISA (38%); premium bonds (14%); cash (2%); precious metal (2%); pension (44%)
My last debt was cleared earlier last month.
Here's some ideas I've had:
Option 1) Start salary sacrificing and bringing my salary below the 40% tax threshold and instead drip feed 20k for the next 12 years from the £250k into my S&S ISA instead. With the remaining lump sum, put it into an interest savings account (granted I'll have to pay tax on any of this interest).
Option 2) i mentioned we are discussing having me legally added to the apartment deeds i currently live in. I'm wondering if we should do this, or i should buy my first property and put it to rent?
Thing is when I do run the numbers of rental income it never looks worthwhile considering tax / admin fees, and then on top of that you could have issues with the property/tenants as well. I've been told new builds could be worth considering to avoid property issues but i'm still uncertain and honestly don't like the idea of extra hassle. Would it make sense from a diversification perspective and instead of focussing on rental income just thinking about the future property price appreciation if i were to buy in a major city outside of London for example?
I also hear that the rental market is no longer worth it, but if i were to look at purchasing a property to rent out instead of living in, then i'd consider buying outside of London.
Option 3) Honestly speaking, i would love to own a house long term but in the area i live in it would be unaffordable for me even with the lump sum and my salary unless i find a "do-er upper" but then that would require additional funds to renovate and for that you're looking at £550k minimum. Not interested in moving away from the area i live in unless i was to move country.
In case of option 2 or 3, f i do purchase a property, does it make sense to use the full £250k towards a deposit or is that silly?
In addition, personally, always thought it's better to be in a position of more liquid assets than non-liquid. I understand that investing in the stock market isn't necessary non-liquid depending on state of the markets at time of withdrawal, but i do think they are more liquid compared to property.
I don't like the idea of locking money into a pension vehicle either due to the age access restrictions, but the tax benefits are clearly worth it. Also dumb question: Can my workplace pension be accessed at the same age as a SIPP if i chose to open one? (i.e. any reason i shouldn't salary sacrifice more into my employers pension, instead of a SIPP)?
So, what's the best way i can utilize this lump sum? Is option 1 better than option 2 / 3? Are there other options I should be considering? Am I missing anything obvious?
Thank you for reading my essay.
I work at the premier theatre of my country and have some questions about how other theatre professionals handle water, from light rain to filling the stage. I am essentially interested in finding out if we are doing things the easiest/safest way possible.
Questions:
At my theatre we most often use pool liners to protect the stage. Is this standard? We have one show currently running that requires thousands of litres on the stage and I’m always stressed about it but it does seem to work well. Is there any easier way?
Lately, we’ve been having some shows with rain. What department handles the cue during the show? Is it lighting or stage? I have worked in other countries and it was the lighting board operator but at this theatre they have stage technicians running up to 10m and physically plugging in the dimmer and turning on the water. Is that normal? What is safest?
Any general advice on water safety and best practices very much welcome!
The Woodroof Protocol A method of reducing withdrawal, support tapering and prevent relapse I dedicate this work to everyone struggling with addiction as well as those, helping the increasing number of people, out there suffering. From the parent worried sick about their child, to the healthworkers and professionals each Day fighting to save the lives of those, still stuck in addiction. My dear American friend whom I had the pleasure of getting to know and helping to taper
from a severe opiod-addiction, inspired me to write this to share with you.
This information will be of great value, if you’re trying to recover, or currently helping
someone, recover from addiction to: stimulants, opioids and GABAergics.
Here below is a short guide, that summarizes the findings made from Years of experience
working within this field making personalized regimens of supplements with very promising
results.
The individual regimens are all legal, non-toxic, non-addictive, natural and most importantly
based on evidence. They can all be bought or ordered online, at a reasonable cost and self
administered or used alongside other treatments etc.
Introduction: I wanted to show my appreciation for Woodroofs work and courage making treatments
available back then, fighting for the rights of people, who weren’t offered the best
treatment they knew at the time.
Woodroof is a referal to Ronald Dickson Woodroof (1992) who founded the famous Dallas
Buyers Club which later was made into the movie by the same name. R.D.Woodroof through
the buyers club, distributed medicine to treat Aids during the hardship in the 80’s. Today we
see addiction is killing more people each Year than Aids did when it was most rampant in the
US. Not only OD’s but addiction-related suicide as well as alcoholism is widely spreading,
creating torn apart families and isolated individuals, all who are in dire need of our help.
This story ressonated with me, as I started a non-profit myself about 3 Years ago, where we
collectively bought large amounts of supplements to save money and to get around the
legislation in my country. I would then make personalized blends of these for a lot of cases,
but especially for people struggling with addiction and cases where our psychiatry had failed.
I quickly started getting people referred to me struggling with stimulants, opioids and
GABAergics but were also able to help in a lot cases with somatic diseases and I had to keep
learning and read up on the studies as well as scout the internet for knowledgeable sources.
I was educated as an intercultural and international socialworker, later having studied
anthropology and globalization, although I have no background in medicine, this must be
mentioned.
I suffered a minor TBI (traumatic brain injury) 10 Years ago, and I had to learn, how to
recover from the cognitive issues and did a lot of experimentation and researched neuro
regeneration and supplements for Years which meant I was familiar scouting for resources, reading studies as well as looking for interactions.
I needed to dive deep into the individual effects of minerals, vitamins, amino acids,
adaptogens and nootropics and the different synergies, and found some very interesting
finds regarding possible addiction treatments and support, and I have witnessed some very
promising results.
These following regimens and advice is what I’ve seen having the highest rate of recovery as
well as the lowest rapported issues with relapse, accute withdrawal as well as PAWS (post
accute-withdrawal-symptoms) while and after tapering. Studies are linked beneath each, for
further reading.
If you’re on any other medication or supplements, then either get a medical professional to look into interactions before trying any of these or if you proceed on your own hand, make sure either ask on i.e. Reddit / FB groups, or Google substance-x + substance-y + interactions and do a bit of reading. I. Opiods Warning, this blend of supplements potentiates opiates to a high degree, meaning if you’re
on an active taper, then dose lower than you’re used to before trying these, approximately
half your usual dose. It also means you can do a far more rapid taper and use these before,
as well as after, your last dose during the taper, to reduce RLS and PAWS here. When you
hit a wall and your body starts reacting with WD’s, then hover at that dose for a few Days
and then continue cutting down a little less aggressive from there on.
- Bacopa Monnieri Extract_______________________300mg-3000mg pr. Day in 1-4 doses
- Black Seed Oil (Nigella Sativa) ___________________1 tbsp.-3 tbsp. pr. Day in 1-4 doses
- Agmatine ___________________________________500mg-1500mg pr. Day in 1-4 doses
- Vitamin C (Sodium Ascorbate)_____________50mg-100mg pr.kg divided in several doses*
*Before starting the vitamin C, I recommend to read up on this link:
https://ericazelfand.com/vitamin-c-for-opioid-addiction/ If you suffer from hemochromatosis, skip the vitamin c though.
*In some cases where you’re coming off a dangerously high dose of fentanyl or methadone,
then substituting with kratom alongside this regiment can be useful in certain cases, but it
must be said kratom in of itself is an opioid with risk of addiction. It’s the lessor of two evils
though and for some can have benefits, if they can’t get suboxone etc. It will work fine,
alongside this taper as these supplements also potentiates the kratom and suboxone a lot. If
you’re trying to get off kratom the same supplements will help you too.
Bacopa (BM) can require a step by step increase to avoid stomach issues, so start with a low
dose. Some people get slight diarrhea dosing high on BM, so always dose right after a fatty
meal, or just use Psyllium husks and some butteoil before taking the BM, although a large
meal containing fats, is the most effective way mitigating this. Also certain bad extracts
tends to make the diarrhea inevitable even in low doses and with food so if you’re unlucky
to get your hands on a bad extract, try giving another a go before you give up on BM as it is
truly effective when it can get absorbed. Both the vitamin c and the BM needs to get adjusted for by slowly increasing until you reach
bowel tolerance. A meal before, with the fiber and fats seems to shorten this period.
BM in higher doses causes a slight fatigue and some prefer to take 200-500mg of rhodiola
extract early in the Day to counter this because if the rhodiola is taken late, it will hinder
sleep.
Bacopa has a long history of use for opium-addiction in India but have recently been studied
and hailed for it’s effect of diminishing discomfort and reducing WD’s as well as the dose
needed for painrelief etc. Agmatine and BSO also show great potential for reducing WD’s
and managing PAWS as shown in the studies.
I will refer to a few studies here but for more detailed information, I recommend reading or
skimming the PHD dissertation about the potential of bacopa in opioid dependency as well.
For further reading on each supplement Google each + opioid + studies or opiates, and read
about some of the studies or old threads about these.
Effect of bacopa monnieri on morphine dependence and tolerance to analgesia in
animal models (PHD Thesis)
http://prr.hec.gov.pk/jspui/bitstream/123456789/2010/2/1574S.pdf Effect of Bacopasides on acquisition and expression of morphine tolerance
https://www.researchgate.net/publication/50289046\_Effect\_of\_Bacopasides\_on\_acqui sition_and_expression_of_morphine_tolerance
A new and novel treatment of opioid dependence: Nigella sativa 500 mg
https://pubmed.ncbi.nlm.nih.gov/19385474/ Thymoquinone: From Nigella sativa to a protective pharmacological compound in
managing opioid dependence and amphetamine type stimulant issues
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7395189/ Effect of agmatine on the development of morphine dependence in rats: potential role
of cAMP system
https://pubmed.ncbi.nlm.nih.gov/15541421/ Agmatine Prevents Adaptation of the Hippocampal Glutamate System in Chronic
Morphine-Treated Rats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563829/ Attenuation of heroin withdrawal syndrome by the administration of high-dose vitamin
C
https://www.researchgate.net/publication/236834375\_Attenuation\_of\_heroin\_withdr awal_syndrome_by_the_administration_of_high-dose_vitamin_C
I recommend to continue this regimen for a while after seizing the last mg’s of opiates as
this prevents relapse by a great deal as well as helps to bring the body back into homeostasis
as bacopa increases synaptogenesis as well. You can skip the high dose vitamin C when
you’re out of the woods and just get a good multivitamin and some omega 3’s to maintain
the effects. The rhodiola also acts as a powerful anti-fatigue and anti-depressant for post
addiction lethargy. Most get great relief from doing this regiment for longer periods as they
report it helps keep them clearminded and manages their cravings for opiates, is what I’ve
experienced from feedback. The doses can easily be lowered to more sustainable levels that will still offer relief from
cravings. On the last page I have some recommendations for other natural compounds with
neuro-regenerative proporties that also reduces cravings for alcohol and drugs that can be
worth looking into to add to, as well as substitute for some of these when you get clean and
free from WD’s again.
II. Stimulants Warning, do not use mucuna alongside an active taper still using stimulants. You should be
able to stop or do a rapid taper with the others and continue with the mucuna but do so
only, when you’re off the stimulant. In most cases it is easier just to stop and substitute with
this regimen as it will reduce cravings, mental instability as well as physical WD’s very
effectively. Also be aware that polygala potentiates stimulants so dose lower than usual
around 2/3 normal dose and monitor your reactions if you are going to taper off without
mucuna. If any sign of discomfort arises, wait to use polygala also until you’ve tapered down
using the others.
- L-tyrosine____________________________________________500mg-2500mg 1-3 doses
- Bilberry/Blueberry Extract_______________________________300mg-1500mg 1-3 doses
- Polygala Extract_______________________________________ 50mg-200mg 1-3- doses
- Mucuna Extract________________________________________50mg-250mg 1-3 doses
Mucuna extract contains l-dopa which is a direct precursor to dopamine and l-tyrosine is a
precursor to l-dopa, which helps prevent neurotoxicity to some degree. Bilberry/blueberry
extract also has neuroprotective proporties on the dopaminergic system as shown from the
studies below. It’s best to get bilberry as it contains 4-10x higher the amount of
anthocyanins but a higher dose of blueberry extract will also work. It is though not
recommended to use mucuna for lengthy periods due to risk of neurotoxicity so later, you’ll
be able to, instead drop the mucuna, and add NAC + d-phenylalanine which is a precursor to
the l-tyrosine, alongside the others. This is once you’ve been clean for at least a Week and
managed the most severe craving and WD’s.
In case you’re showing troubling signs of brainaging due to stimulant-use, you can add
bacopa to this stack as well, as evidence is showing it is acting as a powerful neuroprotectant
in meth+mpp induced neurotoxicity and it’s effect of synaptogenesis will aid here, as well.
(
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9414486/)
Pair it with rhodiola 200-500mg if you experience fatigue or depression from the PAWS that
won’t dissapate with the supplements.
Antioxidant-Enriched Diet Affects Early Microglia Accumulation and Promotes
Regeneration of the Striatal Dopamine System after a 6-Hydroxidopamine-Induced
Lesion in a Rat
https://journals.sagepub.com/doi/10.4137/JEN.S10424 Blueberry- and spirulina-enriched diets enhance striatal dopamine recovery and induce
a rapid, transient microglia activation after injury of the rat nigrostriatal dopamine
system
https://www.sciencedirect.com/science/article/abs/pii/S0014488605002797 Dopamine mediated antidepressant effect of Mucuna pruriens seeds in various
experimental models of depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213977/ Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive
Response Inhibition in Healthy Older Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084775/ Tyrosine influence on amphetamine self-administration and brain catecholamines in the
rat
https://pubmed.ncbi.nlm.nih.gov/3786355/ Effects of dietary tyrosine on L-dopa- and amphetamine-induced changes in locomotor
activity and neurochemistry in mice
https://pubmed.ncbi.nlm.nih.gov/2080188/ Polygalasaponins effective against antipsychotic treatment
https://patents.google.com/patent/KR100378323B1/en Antidepressant Principles of the Roots of Polygala tenuifolia
https://www.researchgate.net/publication/6804019\_Antidepressant\_Principles\_of\_the _Roots_of_Polygala_tenuifolia
Hypothesizing Balancing Endorphinergic and Glutaminergic Systems to Treat and
Prevent Relapse to Reward Deficiency Behaviors: Coupling D-Phenylalanine and N
Acetyl-L-Cysteine (NAC) as a Novel Therapeutic Modality
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4760695/ I also recommend you continue this regiment for as long as you experience cravings or fear
you might relapse. Just switch the mucuna after the critical phase and instead use NAC + d
phenylalanine and perhaps bacopa if there’s some damages from a long period of addiction.
You will easily be able to find a lower or even a higher, functioning dose of the supplements
that suits your need for repair and relief. The most important part is you move further and
further away from relapse and get the natural energy and drive to get back into a healthy
lifestyle again. In general people I learn who’ve forgotten or stopped their supplements,
after they get clean, tends to relapse, way more often, than those who keep their regimens.
So use this for as long as needed and read the part about alcohol and managing cravings
down at the bottom. If you feel some resistance to using supplements or want to learn more
about other kinds of medicine like these, I advice you to download the free guide, linked to
at the last page.
III. GABA ’ergics Warning, don’t completely seize your use of benzodiazepines abrubtly. Plan a careful taper
as risk of seizures can be highly dangerous, especially in the higher dose-range. This regimen
will potentiate benzodiazepines also, as well so be aware to dose lower in the beginning
until you get a sense of how much potentiation, for the benzo, you’re currently on.
Approximately to 1/2 and then if WD’s kick in dose a bit higher until you feel okay and if you
get high vice versa. If you’re using a benzo that is metabolized fast like alprazolam it can be
worth to slowly adjust and start using a benzo with a longer half life like clonazapam and
diazapam to better be able to cut doses and not worry about getting into WD’s at every hour. Emoxypine________________________________________100mg-500mg 1-3 doses pr.Day
Agmatine_________________________________________500mg-1500mg 1-3 doses pr.Day
Magnolia Bark Extract_______________________________200mg-800mg 1-3 doses pr. Day
Black Seed Oil (Nigella Sativa)______________________1 tbsp.-3 tbsp. 1-3 doses pr. Day
*This also works for gabapentenoids like (Gabapentin, Pregabalin and Phenibut) but if
you’re tapering down from a high dose phenibut, you might also benefit by substituting 1g
of phenibut with 10mg baclofen in that ratio. This regimen will make you able to taper fast
and effective down from the baclofen too.
Glutamate surges from excitotoxicity when tapering, often creates severe adrenal fatigue,
mental instablity and wearyness, after a while and here it is also important to make sure to
get a enough vitamin b6 and you’ll also be able try kava, NAC and l-theanine, alongside this,
to prevent these symptoms. Magnolia modulates GABA-a but there’s not many studies on
emoxypine even though safety has been well-established. Regarding emoxypine, you can
find a wide arrange of user reports that backs it’s efficiency in tapering which were
confirmed from my own observations.
All of these together, can bring a bit symptoms of fatigue due to the combined effects of the
supplements. If this becomes an issue take 200-500mg of rhodiola extract early in the Day to
counter this because if the rhodiola is taken late, it will hinder sleep. Lemon balm and
magnesium glycinate can be a help in getting some sleep, in certain phases in the WD’s if
you taper aggressively.
Use this like the other regimens for as long as you need the support and when you’re
completely off all benzodiazepines and stabilized, then you can switch the magnolia extract
to sabroxy extract, and this will help your brain heal faster due to increased BDNF,
neurogenesis as well as synaptogenesis. Bacopa too has effects of synaptogenesis and will
help mitigating symptoms of alcohol WD and craving and can be useful to add, once you’re
off as well.
Benzo induced neurological dysfynction (BIND) can require more of the neuro-regenerative
effects in general and higher doses. I suggest you download the free guide, linked to at the
last page, and look into, sabroxy, polygala, bacopa, sulforaphane, emoxypine and the
neuropeptides as a start.
Agmatine Inhibit The Tolerance To The Anxiolytic Effect Of Diazepam In Rats
https://www.semanticscholar.org/papeAgmatine-Inhibit-The-Tolerance-To-The Anxiolytic-Of-Patel-Bhartiya/077ecdcea512f2298acc528f3d70944c04e8c01f
Magnolol, a major bioactive constituent of the bark of Magnolia officinalis, induces
sleep via the benzodiazepine site of GABAA receptor in mice
https://www.sciencedirect.com/science/article/abs/pii/S0028390812002894 Effect of Magnolia officinalis and Phellodendron amurense (Relora (R)) on cortisol and
psychological mood state in moderately stressed subjects
https://www.researchgate.net/publication/255705487\_Effect\_of\_Magnolia\_officinalis\_ and_Phellodendron_amurense_Relora_R_on_cortisol_and_psychological_mood_state_
in_moderately_stressed_subjects Promising effects of emoxypine and its succinate derivative in the management of
various diseases-with insights on recent patent applications
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9389226/ [The results of the study of the efficacy and safety of mexidol in patients with chronic
cerebral ischemia] (Mexidol = Emoxypine)
https://pubmed.ncbi.nlm.nih.gov/26081329/ Kava as an anticraving agent: preliminary data
https://www.researchgate.net/publication/11205899\_Kava\_as\_an\_anticraving\_agent\_ preliminary_data
Bacopa monnieri abrogates alcohol abstinence-induced anxiety-like behavior by
regulating biochemical and Gabra1, Gabra4, Gabra5 gene expression of GABAA receptor
signaling pathway in rats
https://www.sciencedirect.com/science/article/pii/S0753332218383914 III. I.Alcohol Dealing with alcoholism often get’s tricky as this is tied deeply into culture as well as
patterns of engaging in much needed socializing.
This regimen of supplements might be able to reduce most of the cravings and help with
many of the issues from a physiological point of view. While on the other hand, the isolation
and mental toll it takes to step outside of the festivities, often tend to push people back into
drinking or worse even, into drugs.
Kava shows some very promising results being a positive allosteric modulator of the GABA-a
receptor which means it doesn’t have much addiction potential at all, yet mimicks a lot of
the effects from alcohol. In a lot places now, people are beginning to bring kava for
themselves for going to parties, to manage social anxiety and peer-preassure as well as
experiencing the enjoyment of being a part of the letting loose.
Kava has shown to act as a powerful anti-cravings agent as shown in the study below, not
only for alcohol but most drug of choices tested on the group.
My anecdotal observations: Most people who’ve gotten clean, functional and even stopped drinking due to it leading
them to do drugs, often told me about them getting a nagging evening restlessness. In
general how it would get their head spinning about relapsing just once etc.
Those who tried kava all reported that it took away that sense of craving and it helped them
relax and unwind when they got stressed enough to begin fantasizing about drugs and
alcohol. Some of those who didn’t want the kava, managed to stay clean, while others
unfortunately found themselves, slip a few times.
But they often reported, that having the supplements and knowing the way back, kept them
getting back to living clean very quickly after.
A theory of this is, could be due to the role alcohol and cannabis has played for thousands of
Years perhaps, being incoded in our biology, to come to a point where the need, for just
some kind of recreational effects for some, becomes highly unbearable to cope with.
This is why I often advice people in risk, to get to learn about kava and have at least a little
bag of instant/micronized kava lying around, so they know they’ll be able to push the panic
button on the accute cravings.
The point of kava being highly adviced as the lessor of two evils is displayed in these
infographics here: (
https://sci-hub.st/10.1177/0269881119841569)
Kava and safety: Kava got a bad stain from back in the 90’s when some medicinal companies bought up a
kava-company and shortly after started making acetone extracts of leaves and stems which
wasn’t allowed. A few cases with people with pre-existing liver issues and even alcoholism
and medication on the side, in a rare instants experienced hepatoxicity and the pharmaceutical industry, in a collective effort, blew it out proportions. The most likely cause
of this, is hypothesized to be, the rapid increase, in loss of sales of benzodiazepines and
addictive sleeping medication, which they began seeing as kava increased in popularity back
in the late 90’s. Multiple peer-reviewed studies have since put these claims to rest, and
these are linked to beneath. As a comparison acetylsalicylic acid, also known as aspirin, was
actually found, to be more dangerous than kava.
“Kava Lebertoxisch?” DAZ.online.
https://www.deutsche-apotheker-zeitung.de/.../uid- -
“Kava Toxicity.”
https://doi.org/10.1046/j.1442-2026.2000.00107.x.
“A Plant Kavalactone Desmethoxyyangonin Prevents Inflammation and Fulminant
Hepatitis in Mice.”
https://doi.org/10.1371/journal.pone.0077626.
“Kava Feeding in Rats Does Not Cause Liver Injury nor Enhance Galactosamine-Induced
Hepatitis.” .
https://doi.org/10.1016/j.fct.2007.01.015.
“Lack of Evidence of Kava-Related Hepatotoxicity in Native Populations in Savaii,
Samoa.”
https://www.herbalgram.org/media/12000/issue59.pdf.
“Yangonin Protects against Non-Alcoholic Fatty Liver Disease through Farnesoid X
Receptor.” Phytomedicine: International Journal of Phytotherapy and
Phytopharmacology
https://doi.org/10.1016/j.phymed.2018.09.006.
“Effects of Kava Root Extract on the Liver Morphology of c57bl-6 Mus Musculus Mice.”
- http://www.amgs.or.kNew/common/journal/vol4\_no.13.PDF.
“Anxiolytic Action and Safety of Kava: Effect on Rat Brain Acetylcholinesterase Activity
and Some Serum Biochemical Parameters.
http://dx.doi.org/.
“Chemical and in Vitro Toxicity Analysis of a Supercritical Fluid Extract of Kava Kava
(Piper Methysticum).”
https://doi.org/10.1016/j.jep.2019.01.032.
“Flavokawains A and B from Kava (Piper Methysticum) Activate Heat Shock and
Antioxidant Responses and Protect against Hydrogen Peroxide-Induced Cell Death in
HepG2 Hepatocytes.”
https://doi.org/10.3109/13880209.2015.1107104.
“Aqueous Kava Extracts Do Not Affect Liver Function Tests in
Rats.”
https://doi.org/10.1055/s-2003-40658.
“Safety of Ethanolic Kava Extract: Results of a Study of Chronic Toxicity in Rats.”
Phytomedicine:
https://doi.org/10.1016/j.phymed.2006.01.006.
“Kava Hepatotoxicity: Comparative Study of Two Structured Quantitative Methods for
Causality Assessment.” .
https://doi.org/10.1111/j.1365-2710.2009.01131.x.
Finishing words: Reintegrating your lifepath back into your original flowstate again, can be difficult, as all
addiction tends to originate from trauma of some sort, but also create a lot of trauma in of
itself. Most of us, are also carriers of multiple generations of traumatic experiences and all of this, if not treated, will hinder our journey into the higher levels of emotional and spiritual
growth. These regimens can provide us with a long window of opportunity to begin to find
your way back into progressing with a healthy lifestyle. But if the addiction-issue, is taken
lightly, and given enough time, the signs of trauma’s will come clawing their way back and
have you risk relapse.
I see a lot, find great comfort in religious community with a strong faith as well as evolving
values of reciprocity to newcomers. Some start to exercise a lot and eat healthy again, as
well as reach out to new friendgroups. Some show great benefits from getting therapy or
counseling for that extra assistance in unraveling, certain kinds of severe trauma. Others go
into Eastern and spiritual practices like Qigong and Yoga and start to meditate. A
combination of all of these would be ideal, but focus on one step at a time. There are many
paths back to healing and a good marker for progression here, is if your eyes are getting
kinder, your voice is becoming softer and you begin to feel and see the traumas, of others,
and wants to be in service of some sort.
A short story we can use to remind ourselves.
A long time ago, a therapist explained to me. "Once a woman told me that she would always love being intimate with her husband because then after that his eyes would be mild and kind. A man then told me how he loved making his wife laugh, because after that, her voice would become soft and playful. Lastly a young child told me, how the child loved being around and being in service to the parents, because after that, they would listen and stay present, just as ready to cry with them as to laugh with the them. Counter-intuitive strategies For those who at some point will seek out, some kind of therapy this here beneath, might be
worth knowing.
PTSD therapy offers relief for around 20% of people with PTSD, while MDMA-facilitated
therapy shows results of around 80% instead. If you suffer from PTSD or severe trauma, and
you can’t get this therapy where you’re at, using kanna extract (preferably MT55) and
getting a good therapist to work with, will help you up the percentages. This is because
kanna works very similarly to MDMA. Just let the therapist know politely, that you’re
supplementing with a herbal extract while you’re there, to treat your anxiety, and most will
have no issues with this.
The promising aspect of this, is that now, you can have Weekly sessions instead of having to
wait 2-3 Months in between each, as with MDMA due to sideeffects and toxicity. Although
be careful that the euforic effects of kanna doesn’t act as a trigger so be mindful about this
before proceeding.
The safety and efficacy of ±3,4-methylenedioxymethamphetamine-assisted
psychotherapy in subjects with chronic, treatment-resistant posttraumatic stress
disorder: the first randomized controlled pilot study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122379/ Acute Effects of Sceletium tortuosum (Zembrin), a Dual 5-HT Reuptake and PDE4
Inhibitor, in the Human Amygdala and its Connection to the Hypothalamus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828542/ A Chewable Cure “Kanna”: Biological and Pharmaceutical Properties of Sceletium
tortuosum
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124331/ This picture below, can be a great opener in the first stages of acknowledging and
understanding our trauma.
Credit for picture:
u/imabritnotayank (Reddit)
Further reading: You can find a more comprehensive guide on these and other supplements as well as good
places to buy from and save money etc. called: A Short Guide To Using Powerful Healing
Medicines In A Modern Age, on this link.
https://fastupload.io/GPMqH19NazVNJNk/file If the link stops working or if you have any inquiries, reach me on this email, I’ll try answer
within a few days :
[email protected] If you want to donate to our work
https://www.paypal.com/donate/?business=UHL52DQEL5D2C&no\_recurring=0¤cy\_code=USD bc1qhd28veysgr84xc3r729tdq4d2hgz9rhx9xllcq (BTC)
I'm hoping Revenant gets his mythic skin in the next few seasons. I'm probably too hopeful and we won't see a mythic skin until 2025 lol.
With that being said, what mythic skin would suit revenant? He already has the best skins in the game, and the finishers are awesome as it is. Imagine a grim reaper type skin with a gruesome scythe finisher (would fit in well with his heirloom).
I was unimpressed with the current line-up of mythic skins available, however, Caustic's mythic skin is giving me hope for Revenant, and his mythic finisher is giving me Mortal Kombat vibes.
I've been sitting on heirloom shards for a few seasons now.
Im currently trying to 100% the game on PS (that includes completing all DLCs on DotD). Ive managed to breeze trough dlc1 and 2 with relative ease. But DLC 3 is another level. Im character level 345
(70 constitution/65 heart/65 courage/57 stamina(for 69,9% weight)/ 65 magic). Im running a spellsword "build" (is it even a build anymore at this point) where I use omnyo and ninjutsu to the extent of buffing myself, not really using active spells.
I have aorund 3,5k defence, A toughness, B agility, 7pcs Benzaiten. An Odachi with 2,1k Attack. Lots of different B and A damage bonusses for my other good special effects. Fully upgraded legendary soulcore Kasha and Lightning gods of Yomi. Every weapon/armor is lvl170+20.
Now Ive hit a wall at DLC 3 where none of the missions seem doable for me. Ive been at normal dlc Otakemaru for 2 hours now. For literally every mission I still have open in DLC3 Ive tried and decided I cant really beat them in a feasible time (I dont wanna spend 5 hours+ for each mission).
How can I best power myself up now? Ive got really good special effects on pretty much every peace of gear, Ive got a good demon scroll and 2 nice accesories.
I dont plan on going to DotW or further.
edit: My main problem with Otakemaru is that I do basically no dmg to him so the fight takes ages, and a lot of his moves onetap me. Im not looking forward to "against all comers"
Hi guys! I'm moving into a tiny basement apartment (currently in Canada), and the only way I seem to be able to figure out how to make the space work would be with a floor bed of some sort. I know you guys know the way.
I'm horrified of mold (had an issue with it in a previous rental, unrelated to sleeping arrangements) and wanting to know how I could have a futon that I can easily fold up in the day, but also low to the ground so that my baby can crawl out of it easily - without creating a mold problem? What would be my best option? What would I put beneath it to prevent mold? We don't have a whole lot of sun here, is there anything you could recommend for keeping the futon dry?
Bonus points if I don't have to sell my soul to afford it.
Thanks in advance!
Outlaw is pretty underpowered right now, especially compared to its other rogue spec counterparts. With the massive CC overhaul coming in 10.1, their lack of identity is really gonna show since they'll be losing a lot of the power that a 1.5 min CD on Blind gives them.
While we shouldn't make them unkillable gods like they were in SL (or give them another way to abuse CDR), I do think they might have went a little overkill on the survivability nerfs. Float Like A Butterfly is still only .5 sec off Evasion per CP spent (after being nerfed from 1 sec in SL after it was introduced). They no longer have the conduit effect of Evasion's CD being reduced by dodging, or Cloak of Shadows's CD being reduced by successful kicks. Enduring Brawler no longer grants ANY stamina, it's only Sinister Strike proc chance now which I don't think a lot of people even realize. Outlaw had a baseline talent that increased Stamina by 10% at all times at the beginning of DF to compensate, but that is now down to 5%. So from a talent that was originally 20% stamina as a reward for staying in combat, nerfed to 15% during SL, had the stamina removed completely in DF but changed to 10% at all times, and then had their passive stamina buff reduced to 5%. That's a 15% nerf overall from their peak (which was only at max stacks to begin with). Feint with Elusiveness is only 20% damage reduction now, down from 30%. Recuperator is no longer worth taking due to placement on the talent tree (used to be an easy conduit slot to take if needed). So now you have a spec that has no burst, sustained damage is moderate but compared to the insane burst in the current meta (and healers that keep getting tuned to have to deal with that), and is expected to stay in combat to get to 15 stacks of Enduring Brawler to really even come close to matching some other DPS specs in damage, but with significantly worse survivability.
That being said, Outlaw mobility is out of this world. Uncontested best mobility in the game, but it just doesn't matter on a spec that isn't threatening at all.
I think they should get at least one of the survivability nerfs reversed. Maybe make a new Outlaw-only PvP talent that mimics the old conduit. Or add stamina back to Enduring Brawler. I think those would both be better options than making Float Like a Butterfly back to 1 sec CDR or reversing the Feint nerf for all rogues. Or they could go really nuts with it and just add Cloak of Shadows to Float Like a Butterfly. Another thing that could help with survivability especially during burst windows would be giving Killing Spree CC immunity. Warriors have CC immunity on Bladestorm, DH's have Glimpse, Pallies have bubble and BoP (not that you SHOULD use them offensively in most cases, but to secure a kill sometimes it can be game-changing) and giving Outlaw an offensive button to be able to press to predict CC (without burning evasion/cloak) could add more counterplay potential, and also get help mitigate Outlaw's damage profile being so exploitable by just CCing what little burst they have.
If they want to lean more into Outlaw's control, maybe there's also a world where they get a Silence. Perhaps a PvP talent that changes Gouge into a silence? Something to pick up into casters without giving them even more buttons to press.
Their new tier set is giving them a much needed DoT to keep SOME pressure on during CC/through Turtle, Thorns, etc. so we'll see how that fixes their massive vulnerability to Disarms/Parries/Dodges before looking to far into changing that aspect of the spec. But on a side note, maybe a nice flavor buff/PvP talent would be a unique effect on Dismantle for Outlaw that makes it ignore parries (since a swashbuckling pirate should be able to disarm someone while they're blocking, right?) Monks already ignore both parries and dodges with their disarm. And it basically just makes it so you don't have to burn your single Shadowstep charge to SS kidney or SS disarm. Since both other rogue specs have 2 charges on Shadowstep. Or just make it a baseline effect of Dismantle and take the spell away from Sub and Assa again so Outlaw can get that aspect of its identity back (having an advantage against melee, since the other two specs both already have a better matchup into casters thanks to Assa's silence and Sub's lock down and burst on cloth wearers in general).
There's a lot that can be done to help Outlaw without making it as OP and lame as the Shadowlands iteration at its peak. The big CC revamp coming next patch is a great opportunity to give them another look.
I'm 32 ex military. Found a civilian job that payed well and had opportunities so I didn't re enlist.
I met my current partner (24m)while I was in we've only been together 2 years now. Best relationship of my life we live an hour apart, are both independent with different lives, great communication, and with my Cptsd it's the safest I've ever felt with anyone other than my best friend ( who lives far away as well). I love him completely and it's mutual.
It's just weird being the one who stays behind. Like usualy I left my SOs behind for military or travel and relished a break from the norm and prioritised where I was in the moment. Now when I go on trips for work or fun I communicate and we at least send 1 meme or a check in and no pressure to respond immediately. It's amazing tbh.
So now I'm nervous and excited for him. . . .We don't live together so it's not like a huge life disruption but I'm definitely a little scared to loose someone I care for so fiercely and for the comms to be more sporadic. I know it'll all be fine just hits different on this side.